Veal, loin, chop, separable lean and fat, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 65% more |
| Protein | 28.04 g ★ | 4.4 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 537% more |
| Carbs | 0.16 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 9.48 g | 1.92 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 394% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 1129% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 229 mg ★ | 172 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.