Veal, loin, chop, separable lean and fat, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 761% more |
| Protein | 28.04 g ★ | 2.86 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 880% more |
| Carbs | 0.16 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 9.48 g | 0.39 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 2331% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 9% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.