Veal, loin, chop, separable lean and fat, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 120% more |
| Protein | 28.04 g ★ | 2.01 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 1295% more |
| Carbs | 0.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 9.48 g | 0.15 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 6220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 86 mg | 36 mg ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 139% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.82 mg ★ | 0.69 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.