Veal, loin, chop, separable lean only, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, loin, chop, separable lean only, cooked, grilled
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 29.75 g ★ | 2 g | Veal, loin, chop, separable lean only, cooked, grilled has 1388% more |
| Carbs | 0.07 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 4.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Veal, loin, chop, separable lean only, cooked, grilled has 1114% more |
| Calcium | 13 mg ★ | 12 mg | Veal, loin, chop, separable lean only, cooked, grilled has 8% more |
| Iron | 0.79 mg ★ | 0.55 mg | Veal, loin, chop, separable lean only, cooked, grilled has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.