Veal, loin, chop, separable lean only, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 22% more |
| Protein | 29.75 g ★ | 2.69 g | Veal, loin, chop, separable lean only, cooked, grilled has 1006% more |
| Carbs | 0.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.44 g | 0.28 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 1486% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 13 mg ★ | 10 mg | Veal, loin, chop, separable lean only, cooked, grilled has 30% more |
| Iron | 0.79 mg ★ | 0.2 mg | Veal, loin, chop, separable lean only, cooked, grilled has 295% more |
| Potassium | 239 mg ★ | 35 mg | Veal, loin, chop, separable lean only, cooked, grilled has 583% more |
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