Veal, loin, chop, separable lean only, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 8% more |
| Protein | 29.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 0.07 g ★ | 0 g | Veal, loin, chop, separable lean only, cooked, grilled has 0% more |
| Fat | 4.44 g | 2.08 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 113% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 13 mg ★ | 9 mg | Veal, loin, chop, separable lean only, cooked, grilled has 44% more |
| Iron | 0.79 mg ★ | 0.71 mg | Veal, loin, chop, separable lean only, cooked, grilled has 11% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.