Veal, loin, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 284 kcal | 120 kcal ★ | Veal, loin, separable lean and fat, cooked, braised has 137% more |
| Protein | 30.19 g ★ | 4.4 g | Veal, loin, separable lean and fat, cooked, braised has 586% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.21 g | 1.92 g ★ | Veal, loin, separable lean and fat, cooked, braised has 796% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Veal, loin, separable lean and fat, cooked, braised has 1043% more |
| Calcium | 28 mg ★ | 17 mg | Veal, loin, separable lean and fat, cooked, braised has 65% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 280 mg ★ | 172 mg | Veal, loin, separable lean and fat, cooked, braised has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.