Veal, loin, separable lean and fat, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, roasted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 114 kcal ★ | Veal, loin, separable lean and fat, cooked, roasted has 90% more |
| Protein | 24.8 g ★ | 9.02 g | Veal, loin, separable lean and fat, cooked, roasted has 175% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 12.32 g | 0.38 g ★ | Veal, loin, separable lean and fat, cooked, roasted has 3142% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 93 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 325 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.