Veal, loin, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, loin, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Veal, loin, separable lean and fat, raw has 190% more |
| Protein | 20.07 g ★ | 3.15 g | Veal, loin, separable lean and fat, raw has 537% more |
| Carbs | 0.07 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 10.07 g | 3.25 g ★ | Veal, loin, separable lean and fat, raw has 210% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 98 mg | 43 mg ★ | Veal, loin, separable lean and fat, raw has 128% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.84 mg ★ | 0.03 mg | Veal, loin, separable lean and fat, raw has 2700% more |
| Potassium | 241 mg ★ | 132 mg | Veal, loin, separable lean and fat, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.