Veal, loin, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, loin, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Veal, loin, separable lean and fat, raw has 48% more |
| Protein | 20.07 g ★ | 4.4 g | Veal, loin, separable lean and fat, raw has 356% more |
| Carbs | 0.07 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.07 g | 1.92 g ★ | Veal, loin, separable lean and fat, raw has 424% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | Veal, loin, separable lean and fat, raw has 1300% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 241 mg ★ | 172 mg | Veal, loin, separable lean and fat, raw has 40% more |
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