Veal, loin, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Veal, loin, separable lean and fat, raw has 670% more |
| Protein | 20.07 g ★ | 2.86 g | Veal, loin, separable lean and fat, raw has 602% more |
| Carbs | 0.07 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 10.07 g | 0.39 g ★ | Veal, loin, separable lean and fat, raw has 2482% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Veal, loin, separable lean and fat, raw has 24% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.