Veal, loin, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 226 kcal | 61 kcal ★ | Veal, loin, separable lean only, cooked, braised has 270% more |
| Protein | 33.57 g ★ | 3.15 g | Veal, loin, separable lean only, cooked, braised has 966% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.15 g | 3.25 g ★ | Veal, loin, separable lean only, cooked, braised has 182% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Veal, loin, separable lean only, cooked, braised has 95% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 1.1 mg ★ | 0.03 mg | Veal, loin, separable lean only, cooked, braised has 3567% more |
| Potassium | 297 mg ★ | 132 mg | Veal, loin, separable lean only, cooked, braised has 125% more |
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