Veal, loin, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Veal, loin, separable lean only, cooked, braised has 883% more |
| Protein | 33.57 g ★ | 2.86 g | Veal, loin, separable lean only, cooked, braised has 1074% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.15 g | 0.39 g ★ | Veal, loin, separable lean only, cooked, braised has 2246% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Veal, loin, separable lean only, cooked, braised has 6% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.