Veal, loin, separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, loin, separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 26.32 g ★ | 21.15 g | Veal, loin, separable lean only, cooked, roasted has 24% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.94 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 96 mg | 1 mg ★ | Veal, loin, separable lean only, cooked, roasted has 9500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.