Veal, loin, separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, loin, separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Veal, loin, separable lean only, cooked, roasted has 46% more |
| Protein | 26.32 g ★ | 4.4 g | Veal, loin, separable lean only, cooked, roasted has 498% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.94 g | 1.92 g ★ | Veal, loin, separable lean only, cooked, roasted has 261% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 96 mg | 7 mg ★ | Veal, loin, separable lean only, cooked, roasted has 1271% more |
| Calcium | 21 mg ★ | 17 mg | Veal, loin, separable lean only, cooked, roasted has 24% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 340 mg ★ | 172 mg | Veal, loin, separable lean only, cooked, roasted has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.