Veal, shank (fore and hind), separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shank (fore and hind), separable lean only, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 7% more |
| Protein | 32.22 g ★ | 31.02 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 4% more |
| Fat | 4.33 g | 3.57 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 21% more |
| Sodium | 94 mg | 74 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 27% more |
| Calcium | 34 mg ★ | 15 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 127% more |
| Iron | 1.26 mg ★ | 1.04 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 21% more |
| Potassium | 309 mg ★ | 256 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.