Veal Shank (Fore And Hind) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Shank (Fore And Hind)
Calories
147kcal ↑
Protein
25.5g ↑
Fat
4.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank (Fore And Hind) | Broccoli | Higher |
|---|---|---|---|
| Calories | 147kcal | 29kcal | Veal Shank (Fore And Hind) |
| Protein | 25.5g | 2.7g | Veal Shank (Fore And Hind) |
| Fat | 4.2g | 0.3g | Veal Shank (Fore And Hind) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 89mg | 73mg | Veal Shank (Fore And Hind) |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Veal Shank (Fore And Hind) |
| Vitamin C | — | 60.1mg | — |
| Potassium | 311mg | 251mg | Veal Shank (Fore And Hind) |