Veal Shank (Fore And Hind) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal Shank (Fore And Hind)
Calories
147kcal
Protein
25.5g ↑
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank (Fore And Hind) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 147kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 25.5g | 16.9g | Veal Shank (Fore And Hind) |
| Fat | 4.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 89mg | 2mg | Veal Shank (Fore And Hind) |
| Calcium | 27mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 311mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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