Veal Shank (Fore And Hind) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Shank (Fore And Hind)
Calories
147kcal
Protein
25.5g ↑
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank (Fore And Hind) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 147kcal | 221kcal | Beef Ground |
| Protein | 25.5g | 24.6g | Veal Shank (Fore And Hind) |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 74mg | Veal Shank (Fore And Hind) |
| Calcium | 27mg | 18mg | Veal Shank (Fore And Hind) |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 311mg | 333mg | Beef Ground |