Veal Shank (Fore And Hind) vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Shank (Fore And Hind)
Calories
147kcal
Protein
25.5g ↑
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank (Fore And Hind) | Avocados | Higher |
|---|---|---|---|
| Calories | 147kcal | 149kcal | Avocados |
| Protein | 25.5g | 2.1g | Veal Shank (Fore And Hind) |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Veal Shank (Fore And Hind) |
| Calcium | 27mg | 12mg | Veal Shank (Fore And Hind) |
| Iron | 1mg | 0.4mg | Veal Shank (Fore And Hind) |
| Vitamin C | — | 12.1mg | — |
| Potassium | 311mg | 448mg | Avocados |