Veal, shoulder, arm, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 54% more |
| Protein | 33.63 g ★ | 24.58 g | Veal, shoulder, arm, separable lean and fat, cooked, braised has 37% more |
| Fat | 10.24 g | 5.28 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 94% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 28 mg ★ | 8 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 250% more |
| Iron | 1.38 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 207% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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