Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 183 kcal | 160 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 14% more |
| Protein | 25.46 g ★ | 2 g | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 1173% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 90 mg | 7 mg ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 1186% more |
| Calcium | 26 mg ★ | 12 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 117% more |
| Iron | 1.15 mg ★ | 0.55 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.