Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, shoulder, arm, separable lean and fat, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 25.46 g ★ | 24.04 g | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 6% more |
| Fat | 8.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 90 mg | 83 mg ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 8% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 348 mg ★ | 335 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 4% more |
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