Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 165 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 11% more |
| Protein | 25.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 8.25 g | 3.57 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 131% more |
| Sodium | 90 mg | 74 mg ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 22% more |
| Calcium | 26 mg ★ | 15 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 73% more |
| Iron | 1.15 mg ★ | 1.04 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 11% more |
| Potassium | 348 mg ★ | 256 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.