Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 183 kcal | 143 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 28% more |
| Protein | 25.46 g ★ | 12.56 g | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 103% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 348 mg ★ | 138 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.