Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 147 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 24% more |
| Protein | 25.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 8.25 g | 2.08 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 297% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 26 mg ★ | 9 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 189% more |
| Iron | 1.15 mg ★ | 0.71 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 62% more |
| Potassium | 348 mg ★ | 249 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 40% more |
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