Veal, shoulder, arm, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, shoulder, arm, separable lean and fat, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 19.34 g ★ | 12.56 g | Veal, shoulder, arm, separable lean and fat, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 327 mg ★ | 138 mg | Veal, shoulder, arm, separable lean and fat, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.