Veal, shoulder, arm, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 26% more |
| Protein | 35.73 g ★ | 2 g | Veal, shoulder, arm, separable lean only, cooked, braised has 1687% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 90 mg | 7 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1186% more |
| Calcium | 30 mg ★ | 12 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 150% more |
| Iron | 1.41 mg ★ | 0.55 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 156% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 347 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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