Veal, shoulder, arm, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 126% more |
| Protein | 35.73 g ★ | 1.09 g | Veal, shoulder, arm, separable lean only, cooked, braised has 3178% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.33 g | 0.33 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1515% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 90 mg | 1 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 8900% more |
| Calcium | 30 mg ★ | 5 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 500% more |
| Iron | 1.41 mg ★ | 0.26 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 442% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 347 mg | 358 mg ★ | Bananas, raw has 3% more |
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