Veal, shoulder, arm, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 35.73 g ★ | 24.04 g | Veal, shoulder, arm, separable lean only, cooked, braised has 49% more |
| Fat | 5.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sodium | 90 mg | 83 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 8% more |
| Calcium | 30 mg ★ | 26 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 15% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 347 mg ★ | 335 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.