Veal, shoulder, arm, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 22% more |
| Protein | 35.73 g ★ | 31.02 g | Veal, shoulder, arm, separable lean only, cooked, braised has 15% more |
| Fat | 5.33 g | 3.57 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 49% more |
| Sodium | 90 mg | 74 mg ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 22% more |
| Calcium | 30 mg ★ | 15 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 100% more |
| Iron | 1.41 mg ★ | 1.04 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 36% more |
| Potassium | 347 mg ★ | 256 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 36% more |
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