Veal, shoulder, arm, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 130 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 55% more |
| Protein | 35.73 g ★ | 2.69 g | Veal, shoulder, arm, separable lean only, cooked, braised has 1228% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.33 g | 0.28 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1804% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 30 mg ★ | 10 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 200% more |
| Iron | 1.41 mg ★ | 0.2 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 605% more |
| Potassium | 347 mg ★ | 35 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 891% more |
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