Veal, shoulder, arm, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 37% more |
| Protein | 35.73 g ★ | 30.13 g | Veal, shoulder, arm, separable lean only, cooked, braised has 19% more |
| Fat | 5.33 g | 2.08 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 156% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 30 mg ★ | 9 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 233% more |
| Iron | 1.41 mg ★ | 0.71 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 99% more |
| Potassium | 347 mg ★ | 249 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 39% more |
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