Veal, shoulder, arm, separable lean only, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, shoulder, arm, separable lean only, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 26.13 g ★ | 24.04 g | Veal, shoulder, arm, separable lean only, cooked, roasted has 9% more |
| Fat | 5.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Sodium | 91 mg | 83 mg ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 10% more |
| Calcium | 27 mg ★ | 26 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 4% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 356 mg ★ | 335 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 6% more |
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