Veal, shoulder, arm, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 15% more |
| Protein | 26.13 g ★ | 12.56 g | Veal, shoulder, arm, separable lean only, cooked, roasted has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 356 mg ★ | 138 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 158% more |
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