Veal, shoulder, arm, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 12% more |
| Protein | 26.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 5.81 g | 2.08 g ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 179% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 27 mg ★ | 9 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 200% more |
| Iron | 1.16 mg ★ | 0.71 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 63% more |
| Potassium | 356 mg ★ | 249 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 43% more |
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