Veal, shoulder, arm, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 20.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 2.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Sodium | 86 mg | 74 mg ★ | Veal, shoulder, arm, separable lean only, raw has 16% more |
| Calcium | 22 mg ★ | 15 mg | Veal, shoulder, arm, separable lean only, raw has 47% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 339 mg ★ | 256 mg | Veal, shoulder, arm, separable lean only, raw has 32% more |
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