Veal, shoulder, arm, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 20.04 g ★ | 12.56 g | Veal, shoulder, arm, separable lean only, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 339 mg ★ | 138 mg | Veal, shoulder, arm, separable lean only, raw has 146% more |
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