Veal, shoulder, arm, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 20.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 2.16 g | 2.08 g ★ | Veal, shoulder, arm, separable lean only, raw has 4% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 22 mg ★ | 9 mg | Veal, shoulder, arm, separable lean only, raw has 144% more |
| Iron | 1.02 mg ★ | 0.71 mg | Veal, shoulder, arm, separable lean only, raw has 44% more |
| Potassium | 339 mg ★ | 249 mg | Veal, shoulder, arm, separable lean only, raw has 36% more |
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