Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 199 kcal | 160 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 24% more |
| Protein | 25.72 g ★ | 2 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 1186% more |
| Carbs | 0.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 10.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 111 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 1486% more |
| Calcium | 24 mg ★ | 12 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 100% more |
| Iron | 1.59 mg ★ | 0.55 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 189% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.