Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 25.72 g ★ | 24.04 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 7% more |
| Carbs | 0.15 g ★ | 0 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 0% more |
| Fat | 10.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Sodium | 111 mg | 83 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 34% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.