Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 35% more |
| Protein | 25.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 0.15 g ★ | 0 g | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 0% more |
| Fat | 10.57 g | 2.08 g ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 408% more |
| Sodium | 111 mg | 99 mg ★ | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 12% more |
| Calcium | 24 mg ★ | 9 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 167% more |
| Iron | 1.59 mg ★ | 0.71 mg | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 124% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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