Veal, shoulder, blade chop, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, blade chop, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 18.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.03 g ★ | 0 g | Veal, shoulder, blade chop, separable lean and fat, raw has 0% more |
| Fat | 7.61 g | 3.57 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 113% more |
| Sodium | 91 mg | 74 mg ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 23% more |
| Calcium | 23 mg ★ | 15 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 53% more |
| Iron | 1.22 mg ★ | 1.04 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 17% more |
| Potassium | 198 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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