Veal, shoulder, blade chop, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 3% more |
| Protein | 18.72 g ★ | 12.56 g | Veal, shoulder, blade chop, separable lean and fat, raw has 49% more |
| Carbs | 0.03 g | 0.72 g ★ | Egg, whole, raw, fresh has 96% more |
| Fat | 7.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 198 mg ★ | 138 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 43% more |
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