Veal, shoulder, blade chop, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 1% more |
| Protein | 18.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.03 g ★ | 0 g | Veal, shoulder, blade chop, separable lean and fat, raw has 0% more |
| Fat | 7.61 g | 2.08 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 266% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 23 mg ★ | 9 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 156% more |
| Iron | 1.22 mg ★ | 0.71 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 72% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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