Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, cooked, grilled
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 27.33 g ★ | 2 g | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 1267% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 113 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 1514% more |
| Calcium | 21 mg ★ | 12 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 75% more |
| Iron | 1.65 mg ★ | 0.55 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 200% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.