Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, cooked, grilled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 11% more |
| Protein | 27.33 g ★ | 12.56 g | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 118% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 113 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 245 mg ★ | 138 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 78% more |
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