Veal, shoulder, blade chop, separable lean only, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, cooked, grilled
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 8% more |
| Protein | 27.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 5.53 g | 2.08 g ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 166% more |
| Sodium | 113 mg | 99 mg ★ | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 14% more |
| Calcium | 21 mg ★ | 9 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 133% more |
| Iron | 1.65 mg ★ | 0.71 mg | Veal, shoulder, blade chop, separable lean only, cooked, grilled has 132% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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