Veal, shoulder, blade chop, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 19.6 g ★ | 2 g | Veal, shoulder, blade chop, separable lean only, raw has 880% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 92 mg | 7 mg ★ | Veal, shoulder, blade chop, separable lean only, raw has 1214% more |
| Calcium | 23 mg ★ | 12 mg | Veal, shoulder, blade chop, separable lean only, raw has 92% more |
| Iron | 1.26 mg ★ | 0.55 mg | Veal, shoulder, blade chop, separable lean only, raw has 129% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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