Veal, shoulder, blade chop, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 89 kcal ★ | Veal, shoulder, blade chop, separable lean only, raw has 24% more |
| Protein | 19.6 g ★ | 1.09 g | Veal, shoulder, blade chop, separable lean only, raw has 1698% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.88 g | 0.33 g ★ | Veal, shoulder, blade chop, separable lean only, raw has 773% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 92 mg | 1 mg ★ | Veal, shoulder, blade chop, separable lean only, raw has 9100% more |
| Calcium | 23 mg ★ | 5 mg | Veal, shoulder, blade chop, separable lean only, raw has 360% more |
| Iron | 1.26 mg ★ | 0.26 mg | Veal, shoulder, blade chop, separable lean only, raw has 385% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.